WORKSHOPS, COURSES & EVENTS

-Kids Yoga, Mindfulness & Meditation

-PreNatal Yoga Bliss

-Discover Your Dharma (Purpose)

-Broga (Men's Sport Yoga)

-Women's Circle (Community Support)

-Pals & Partner Yoga

-Trauma Release Yoga & TRE

-Creative Art Therapy

-Intuitive Amulet Making

-Chakra Yoga & Aromatherapy/ Essential Oils

-Sound Bath Event

-Drumming Circle

Bookings Essential. 

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11am-5pm daily - MASSAGE by the SEA & PALM READINGS

with Sasha Hawley - $125/hr

Take a yoga class at Terrigal, then indulge in a Relaxation Massage afterwards with Sasha, the founder of Yoga by the Sea's Health Hub. Offering a therapeutic experience with organic coconut oil & hot rocks (optional), combined with Eastern massage techniques & Reiki healing. Sasha is certified in yoga therapy, mental health, & energy healing, offering a 5 minute palm reading at the end of your massage on your first visit. 

BOOK DIRECT ph. 0411 336 476

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By appointments only, "BODHI BODY" SPORTS MASSAGE, BEAUTY & PT with Kelly Plas - $130/hr

​Kelly delivers a total body workout for aged 50+ customers concentrating on slowing down the aging process. Catering to your needs - aerobic circuit training exercises, with care and maintenance for joints, aches and pains. 

OR... Book a remedial/ sports massage with Kelly (Tuesdays & Wednesdays, deals available), who also offers dry needling & facials, or anti-aging cupping for busy mums, gym goers, corporates & high school kids.

In case you want the works, she's available for Personal Training Sessions at our Health Hub overlooking the Sea! Kelly is a professional masseuse with over 5 years experience on the coast relieving aches, painful injuries & tension throughout the body.

BOOK DIRECT ph. 0411 336 476

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"SASS SWEAT" DANCE FITNESS

ON HOLD

with Mariah Sumner

Get your sweat on - feel strong and empowered via a fun dance session overlooking the Sea! Accessible to all ages and abilities, SASS SWEAT is all about moving your body, feeling confident & energised via dance and movement. Teacher, Mariah Sumner has been in the dance industry for over 20 years, both teaching & dancing herself. She is very passionate about bringing the power of dance & fitness to the Central Coast community. She also runs and owns a dance studio for children and teens - SASS DANCE CO.

BOOK DIRECT ph. 0450 302 069 or via our SCHEDULE

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MENTORING & LIFE COACHING 

with Tiff Wylder

Meet Tiffany Wylder, an experienced Mindfulness Teacher and Authentic Alignment Coach with a passion for helping individuals cultivate deeper connections in their relationships, amplify their impact in the world and feel rooted in their authentic sense of self. As a single mother committed to breaking generational cycles, Tiffany brings a multi-disciplinary approach rooted in Psychology, Yoga, Mindfulness Meditation, and Embodiment work to her transformative coaching programs, workshops & meditation classes. Her integrative process offers a trauma-aware space to help students recalibrate their nervous systems, heal from past traumas & take full responsibility for their present. Whether you're new to the work or a seasoned practitioner, Tiffany's coaching is designed to help you create a fulfilling and joyful everyday life. 

Email Interest to infoyogabythesea@gmail.com

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ART THERAPY & DBT 

with Amanda Birbeck

Amanda is a trauma-informed Art Therapist with a passion for wholistic healing, community, and connection.  Facilitating healing through a safe, welcoming, non-judgmental therapeutic relationship and person-centred, gentle art therapy.  Offering women's circles, group work, and one-on-one sessions tailored to individuals' unique needs, with a focus on positive psychology, narrative therapy, and DBT.  Amanda specialises in working with neurodiversity, trauma, social inequity, anxiety, and depression.  Graduate of the Western Sydney University Art Therapy Masters Program, DBT certified.

Email Interest to infoyogabythesea@gmail.co

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JOIN OUR TEAM!

HIRE OUR OCEANVIEW YOGA HALL & THERAPY ROOMS FOR...

-your fitness/ community classes

-a private yoga class/ special occasion (eg. hens, couples/ anniversaries/ valentines, birthday gifts, kids yoga, broga, sports team)

-alternative, natural & beauty therapists/ practitioners

-mental health/ counselling/ lifecoach sessions

-an event or intimate occasion (max 40-50 people)

-a brand launch or art opening

-Terrigal market day stall  

-mothers groups

-conscious community events, women's circles, sound baths etc.

*Our partners receive free promo across Yoga by the Sea's social platforms and membership. Email enquiries to Sasha. Or text ph.0411 336 476