YOGA by the SEA
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Harmonise body, mind and soul in an oceanic setting...
The traditional art of YOGA has been practiced for 5000 years to relieve stress, expel negative energy, detoxify organs, build inner core strength, improve the nervous system and enhance wisdom, fitness and flexibility.
The series of stretching and 'prana' (breathing) exercises are designed to both challenge and relax, while stimulating focus, balance and positive life force. On a deeper level yoga is a state of being in which all apparent opposites, distinctions and states are reconciled. From this state of union we live without fragmentation or inner conflict. We are able to embrace our whole being from the surface to the depths, encompassing both our transient limitations and our perennial limitlessness. We honour and live from, by, and within our true nature. This is the key to a life of peace and contentment.
Outdoors & Indoors Yoga classes at Sydney's Bondi & Tamarama beaches
BONDI
1 NOTTS AVENUE, BONDI BEACH
OUTDOORS _ Bondi Icebergs,
the natural soundscape, refreshing breeze & waves of oceanic energy enhance the harmonisation of mind, body & soul with the elements. Open to beginners, members & visitors.
INFORMATION:
*Drop-in, no bookings required
*All classes last an hour including meditation
*In the even of rain, Bondi's classes are cancelled
Try Tamarama's indoors schedule instead
*BYO water, towel, jumper, hat, sunglasses & sunscreen
*Yoga mats are provided or BYO
TAMARAMA
1A PACIFIC AVENUE , TAMARAMA BEACH
INDOORS _ Tamarama Surfclub's
roomy studio, atop the cliffs overlooking the beach. Capturing the breeze off the ocean, the classes are cool in summer and heated in winter. Drop-in classes open to beginners, members & visitors, no bookings required. Mats provided or BYO.
SCHEDULES
BONDI OUTDOORS CLASSES
MONDAY 10-11am Yin
TUESDAY 6.30-7.30am Yang & 6.30-7.30pm Yin
WEDNESDAY 10-11am Yang
THURSDAY CLOSED
FRIDAY 10-11am Yin
SATURDAY 9-10am Yang & 10.30-11.30 am Yin
SUNDAY 10-11am Yin
TAMARAMA INDOORS CLASSES
TUESDAY 10-11am Yin
THURSDAY 10-11am Yang
FRIDAY 6.30-7.30pm Yin
*YIN YOGA is a relaxed style based on the traditional Hatha practice. Ideal for beginners or those who prefer a meditative approach to their yoga.
*YANG YOGA is based on the more contemporary Ashtanga Vinyasa practice, designed to both challenge and relax. Although the class is more strenuous than Yin Yoga, beginners are welcome as well as those more familiar with the practice
DIRECTIONS
YOGA BY THE SEA: TAMARAMA SURFCLUB
YOGA BY THE SEA: BONDI ICEBERGS
GETTING THERE
Public Transport : Buses to Bondi & Tamarama Beach leave Bondi Junction railway station every 10 minutes. For more information visit http://www.131500.com.au/
PARKING
Icebergs & Tamarama Surfclubs have no private parking facilities, although public parking is available on the streets surrounding the clubs and it's only a short walk from the Bondi Beach car park.
Address: 1 Notts Avenue Bondi Beach NSW 2026
Address: 1A Pacific Avenue, Tamarama, NSW, 2026
PRICE LIST
PRICES:BONDI
$20 drop-in rate includes access to pools, sauna & facilities
$13 drop-in rate Concession
$150 for a 10 CLASS PASS
$130 for a 10 CLASS PASS Concession
$80 for a 5 CLASS PASS
$60 for a 5 CLASS PASS Concession
*Bondi yoga passes can be used at Tamarama too
PRICES:TAMARAMA
$15 drop-in rate
$12 drop-in Concession
$140 for a 10 CLASS PASS
$110 for a 10 CLASS PASS Concession
$70 for a 5 CLASS PASS
$55 for a 5 CLASS PASS Concession
PRICES:PRIVATE
$100/person for private consultation* (1 hour) & $115 (1.5hrs)
$130 for couples* (1 hour) & $150 (1.5hrs)
$150 for a family group* (1 hour)
$170 for corporate groups* (1 hour)
*private tutorials at Icebergs or at your home (+$10)
*to organize a private, family or group booking, gift certificates & enquiries please call Sasha on 0411 336 476
BIO
THE YOGA INSTRUCTOR
Born in Sydney but at home in the world, SASHA HAWLEY has taught & trained for 8 years in yoga, tai chi, pilates and meditation throughout Europe, Turkey, South America, Asia & Australia.
Among her students are some of the world's finest sports pros, celebs & artists, the elderly, disabled, young, pregnant, bold and brash. Certified by the esteemed Australasian Yoga Institute, Sasha comes highly recommended by Sydney Soccer FC, Fitness First and Club Med.
Having recently returned from an Advanced Yoga Teacher Training spell in India, Sasha likes to keep abreast of yogic trends, while staying true to the traditional practice. As a result her seaside classes are creative, inspiring & playful, taught within a meditative approach.
INSTRUCTORS
CLARE HATTERSLEY
Carrying a 3 year Diploma in Satyananda Yoga Teaching, Clare has been a lover of yoga for over 15 years, with experience in the styles of Iyengar, Ashtanga, Hatha and Satyananda. She caters to a wide range of abilities and levels within each class, from beginner to advanced, so that everyone feels welcome.
With experience teaching at the Manly Yoga and Meditation Centre, Satyananda Yoga at Mangrove Mountain, and Ability education, she has taught the young and fit, elderly, injured, pregnant, those with specific health conditions, and students learning English as a second language .
Clare takes a holistic approach to yoga teaching, with breath and mediative awareness being essential components of her classes. The thing Clare loves most about teaching yoga is watching her students become more strong, flexible, balanced, energized, confident and peaceful
AMANDA JANE
As a veteran on the international dance scene for many years, Amanda decided to follow her next passion and dream to become a yoga teacher with a difference.
With over 10 years of experience, she has studied with teachers such as Shiva Rea, Daniel Aaron, Louisa Sears, Rachel Hull and Julie Martin, specialising in Vinyasa Flow, Ashtanga Vinyasa, alignment, philosophy, pranayama and ayuvedic nutrition.
Recognised and certified under the Yoga Alliance, she has taught worldwide in India, Australia, USA and Indonesia and feels spiritually bound by a passionate desire to provide students the ultimate yoga experience.
GALLERY
Tamarama Studio
Yoga by the Sea often has some unexpectant visitors...
Whale Season lasts May to October, with dolphin and shark sightings year round
PROJECT AWARE
YOGA BY THE SEA is a Proud Supporter of PROJECT AWARE
Scientists estimate that 6.4 million tonnes of litter enter the world's oceans each year. This not only destroys the beauty of dive sites, it affects 250 species, including 85% of sea turtles and 40% of all mammal species. In response, the dive industry's leading non-profit environmental organisation hosts over 200 underwater clean-ups in the Asia Pacific region (and nearly 1000 worldwide) removing debris harmful to underwater life. By conserving underwater environments through education, advocacy and action, Project AWARE is working towards cleaner oceans and increased aquatic awareness worldwide.
CONTACT
Your Name:
sasha_yogabythesea.com.au
P.O Box 166
St.Ives,
N.S.W.
Australia, 2075
Mob: 0411 336 476
*If you would like to receive updated schedules, special deals & information, please fill out your details on this page
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LINKS
YAMBA ORGANICS
TAMARAMA SURF LIFESAVING CLUB
BONDI ICEBERGS
BONDI ORGANIC BOX
VIBRANCE LAUGHTER
YOGA AID CHALLENGE
VEDIC MEDITATION
AQUA BUMPS
THREAD PEOPLE
BONDI SKIN
GO BONDI
