Harmonise body, mind and soul in an oceanic setting...
The traditional art of YOGA has been practiced for 5000 years to relieve stress, expel negative energy, detoxify organs, build inner core strength, improve the nervous system and enhance wisdom, fitness and flexibility.
The series of stretching and 'prana' (breathing) exercises are designed to both challenge and relax, while stimulating focus, balance and positive life force. On a deeper level, yoga is a state of being in which all apparent opposites, distinctions and states are reconciled. From this state of union we live without fragmentation or inner conflict. We are able to embrace our whole being from the surface to the depths, encompassing both our transient limitations and our perennial limitlessness. We honour and live from, by, and within our true nature.
This is the key to a life of peace and contentment.
Outdoors & Indoors Yoga classes at Sydney's Bondi & Tamarama beaches
OUTDOORS _ Bondi Icebergs,
the natural soundscape, refreshing breeze and waves of oceanic energy enhance the harmonisation of mind, body and soul with the elements. Open to beginners, members and visitors.
INFORMATION:
*Drop-in, no bookings required
*All classes last an hour including meditation
*In Winter, classes only run outdoors if it is sunny.
If it is cold, windy and overcast, try Tamarama's indoors schedule instead
*BYO water, towel, jumper, hat, sunglasses & sunscreen, jumper
*Yoga mats are provided or BYO
INDOORS _ Tamarama Surfclub's
roomy studio, atop the cliffs overlooking the beach. Capturing the breeze off the ocean, the classes are cool in summer and heated in winter. Drop-in classes open to beginners, members and visitors.
No bookings required. Mats provided or BYO.
BONDI OUTDOORS CLASSES
*WINTER CLASSES ONLY ON IF IT IS SUNNY
WEDNESDAY 10-11am Yang
SATURDAY 10-11am Yang
SUNDAY 11.30am-12.30pm Yin
TAMARAMA INDOORS CLASSES
TUESDAY 10-11am Yin
THURSDAY 10-11am Yang
SATURDAY 10-11am Yin
SUNDAY 10-11.30am Yin/Yang blend
*YIN YOGA is a relaxed style based on the traditional Hatha practice. Ideal for beginners or those who prefer a gentle, meditative approach to their yoga.
*YANG YOGA is a stronger style of yoga using Vinyasa flow techniques to improve strength and fitness, as well as flexibility. Although the class is more strenuous than Yin Yoga, beginners are welcome as well as those looking for a challenge.
YOGA BY THE SEA: BONDI ICEBERGS
YOGA BY THE SEA: TAMARAMA SURFCLUB
GETTING THERE
Public Transport : Buses to Bondi & Tamarama Beach leave Bondi Junction railway station every 10 minutes. For more information visit http://www.131500.com.au/
PARKING
Icebergs & Tamarama Surfclubs have no private parking facilities, although public parking is available on the streets surrounding the clubs and it's only a short walk from the Bondi Beach car park.
Address: 1A Pacific Avenue, Tamarama, NSW, 2026
Address: 1 Notts Avenue, Bondi Beach, NSW, 2026
PRICES: BONDI
$20 drop-in rate includes access to pools, sauna & facilities
$18 drop-in rate Concession
$150 for a 10 CLASS PASS
$130 for a 10 CLASS PASS Concession
$80 for a 5 CLASS PASS
$70 for a 5 CLASS PASS Concession
*Bondi yoga passes can be used at Tamarama too
PRICES: TAMARAMA
$15 drop-in rate
$12 drop-in Concession
$135 for a 10 CLASS PASS
$105 for a 10 CLASS PASS Concession
$70 for a 5 CLASS PASS
$55 for a 5 CLASS PASS Concession
PRICES: PRIVATE & CORPORATE
$100 for private consultation* (1 hour) & $130 (1.5hrs)
$130 for couples* (1 hour) & $150 (1.5hrs)
$150 for a family group* (1 hour)
$170-200 for corporate groups* (depending on group size)
*Private tutorials at Icebergs or at your home (+$10)
*To organise a private, family or group booking, gift certificates or enquiries, please call Sasha on 0411 336 476
SASHA HAWLEY: FOUNDER of YOGA by the SEA
Born in Sydney but at home in the world, Sasha has taught and trained for 8 years in yoga, tai chi, pilates and meditation throughout Europe, Turkey, South America, Asia and Australia. Among her students are some of the world's finest sports pros, celebs, artists, the elderly, disabled, young, pregnant, bold and brash. Certified by the esteemed Australasian Yoga Institute, Sasha comes highly recommended by Sydney Soccer FC, Fitness First and Club Med. Having recently returned from an Advanced Yoga Teacher Training spell in India, Sasha likes to keep abreast of yogic trends, while staying true to the traditional practice. As a result her seaside classes are creative, inspiring and playful, taught within a meditative approach. Depending on the season, teachers come and go, so students benefit from varied techniques and experience. Currently teaching at Yoga by the Sea...
NEERA SCOTT
JORDAN THACKRAY
CLARE HATTERSLEY
The Sanctuary is located in tropical north Queensland on the Great Barrier Reef, opposite Dunk Island, Mission Beach.
Set behind a white sandy beach in pristine rainforest, The Sanctuary is hidden among trees & a cool, green canopy offering guests privacy & peace. The gentle trilling of an orchestra of birds, insects & frogs make for a soothing & natural symphony to fall asleep to. Other than the seaside yoga classes, the forest yoga pavilion, plunge pool, reef, walking tracks, healthy cuisine & massages make for a magical stay. The area is surrounded by National Park, both on land & in the water, so there's plenty of nature-loving activities on offer, including skydiving, kayaking, snorkelling & scuba diving.
All activities are OPTIONAL (including yoga), which means you do what you like, if & when the mood strikes.
Yoga by the Sea retreats welcome all levels of experience, including beginners, pre-natal & the more advanced
COSTS (excluding flights): $850 share & $1000 single (rainforest hut)
Or $1250 share & $1400 single (deluxe canopy cabin)
INCLUDES: 5 nights seaside accommodation, 5 vegetarian dinners, daily yoga & meditation with Sasha, gift bag
FOR INFORMATION PACK and REGISTRATION FORM contact:
INFO PACK
REGISTRATION FORM
sasha_yogabythesea.com.au
You are invited to join Yoga by the Sea on the magical "island of the gods" for a blissful retreat in Bali. Nestled on the quiet shores of the Lombok Strait, the village of Seraya remains unspoiled, with Seraya Shores its first seaside villas. The outdoors yoga pavilion is suspended over the ocean, as is the infinity pool, gardens & various dining areas. Home to the royal family, the area is surrounded by beaches, tropical jungles, volcanos, palaces & water gardens. Activities include sunrise yoga & breakfast atop a volcano, cycling through rice paddies to Ubud, a seafood banquet at Jimbaran Bay, & a tour of the most scenic beaches & temples. East Bali is also home to some of the best diving on the island, so feel free to spend a day on a boat exploring underwater treasures.
All activities are OPTIONAL (including yoga), which means you do what you like, if & when the mood strikes. Yoga by the Sea retreats welcome all levels of experience, including beginners,
pre-natal & the more advanced
COSTS (excluding flights): $1800 share & $2300 single
INCLUDES: 6 nights seaside accommodation, daily yoga & meditation with Sasha,
vegetarian cuisine (6 dinners & breakfasts), a massage, tours & gift bag.
Yoga by the Sea often has some unexpectant visitors...
Whale Season lasts May to October, with dolphin and shark sightings year round
YOGA BY THE SEA is a Proud Supporter of PROJECT AWARE
Scientists estimate that 6.4 million tonnes of litter enter the world's oceans every year. This not only destroys the beauty of dive sites, it affects 250 species, including 85% of sea turtles and 40% of all mammal species. In response, the dive industry's leading non-profit environmental organisation hosts over 200 underwater clean-ups in the Asia Pacific region (and nearly 1000 worldwide) removing debris harmful to underwater life. By conserving underwater environments through education, advocacy and action, Project AWARE is working towards cleaner oceans and increased aquatic awareness worldwide.
MORE INFO: www.projectaware.org
Your Name:
P.O Box 166
St.Ives,
N.S.W.
Australia, 2075
Mob: 0411 336 476
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YAMBA ORGANICS
TAMARAMA SURF LIFESAVING CLUB
BONDI ICEBERGS
BONDI ORGANIC BOX
SANCTUARY RETREAT, QUEENSLAND
LET'S GO SURFING
SERAYA SHORES RETREAT, BALI
VEDIC MEDITATION
AQUA BUMPS
THREAD PEOPLE
BONDI SKIN
GO BONDI
