Daily Yoga by the Sea, from Sunrise to Sunset
Indoors & Outdoors, weather permitting
Harmonise body, mind and soul in an oceanic setting...
The traditional art of YOGA has been practiced for 5000 years to relieve stress, expel negative energy, detoxify organs, build inner core strength, improve the nervous system and enhance wisdom, fitness and flexibility.
The series of stretching and 'prana' (breathing) exercises are designed to both challenge and relax, while stimulating focus, balance and positive life force.
On a deeper level, yoga is a state of being in which all apparent opposites, distinctions and states are reconciled. From this state of union we live without fragmentation or inner conflict. We are able to embrace our whole being from the surface to the depths, encompassing both our transient limitations and our perennial limitlessness. We honour and live from, by, and within our true nature.
This is the key to a life of peace and contentment.
Outdoors & Indoors Yoga classes at Sydney's Bondi & Tamarama beaches
OUTDOORS _ Bondi Icebergs, weather permitting
the natural soundscape, refreshing breeze and waves of oceanic energy enhance the harmonisation of mind, body and soul with the elements. Open to beginners, members and visitors.
INFORMATION:
*Drop-in, no bookings. Arrive 15 minutes before class to ensure your place.
*All classes last just over an hour including meditation
*BYO water, towel, jumper, hat, sunglasses and sunscreen
*Yoga mats are provided or BYO
*Classes are cancelled when wet. Try Tamarama's
indoors schedule instead.
INDOORS _ Tamarama Surfclub's
roomy studio, atop the cliffs overlooking the sea. Capturing the ocean breeze, the classes are cool in summer and heated in winter. Drop-in classes open to beginners, members and visitors. No bookings required. Mats provided or BYO. Enjoy a herbal tea
or fresh juice included with your yoga class.
OUTDOORS _ Wylie's Baths
BONDI OUTDOORS CLASSES
*CLASSES CANCELLED WHEN WET
MONDAY 10am Yin, 6.30pm Yin
TUESDAY 6.30am Yang, 10am Yang, 6.30pm Yin
WEDNESDAY 6.30am Yin, 10am Yin, 6.30pm Yang
THURS Closed
FRIDAY 6.30am Yang, 10am Yang, 4pm Yin
SATURDAY 7am Yin, 8.30am Yang, 10am Yin
SUNDAY 7am Yang, 8.30am Yin, 10am Yang, 4pm Yin
TUESDAY 10am Yin
WEDNESDAY 6.30am Yang
THURSDAY 10am Yang
FRIDAY 6.30pm Yin
TAMARAMA INDOORS CLASSES
*Classes last approximately an hour
*YIN YOGA is a relaxed style based on the traditional Hatha practice. Ideal for beginners, pre-natal or those who prefer a gentle, meditative approach to their yoga.
*YANG YOGA is a stronger, power style of yoga using Vinyasa flow techniques to improve strength and fitness, as well as flexibility. Although the class is more strenuous than Yin Yoga, beginners are welcome as well as those looking for more of a challenge.
YOGA BY THE SEA: BONDI ICEBERGS
YOGA BY THE SEA: TAMARAMA SURFCLUB
GETTING THERE
Public Transport : Buses to Bondi & Tamarama Beach leave Bondi Junction railway station every 10 minutes. For more information visit http://www.131500.com.au/
PARKING
Icebergs and Tamarama Surfclubs have no private parking facilities, although public parking is available on the streets surrounding the clubs and it is only a short walk from the Bondi Beach car park.
Address: 1A Pacific Avenue, Tamarama, NSW, 2026
Address: 1 Notts Avenue, Bondi Beach, NSW, 2026
DROP-IN casual visit BONDI & TAMARAMA
$20 drop-in Tamarama; $18 Concession
$20.50 drop-in Bondi; $18.50 Concession includes use
of Icebergs pools & sauna
DISCOUNT MULTI-PASSES for BONDI & TAMARAMA
$150 for a 10 CLASS PASS
$130 for a 10 CLASS PASS Concession
$80 for a 5 CLASS PASS
$70 for a 5 CLASS PASS Concession
*Yoga by the Sea passes can be used at both venues
PRIVATE, CORPORATE, EVENTS
$100 for private class* (1 hour) & $130 (1.5hrs)
$130 for couples* (1 hour) & $150 (1.5hrs)
$150 for a family group* (1 hour)
$170-200 for corporate groups/ hour* (dep. on group size)
*Private tutorials at Icebergs (or at your home +$10)
*To organise a private booking or gift certificate,
please call Sasha: 0411 336 476
SASHA HAWLEY: FOUNDER of YOGA by the SEA
Born in Sydney but at home in the world, Sasha has taught yoga, tai chi, pilates and meditation in Europe, Turkey, South America and Australasia. Among her students are some of the world's finest sports pros, celebs, artists, kids, the elderly, disabled and pregnant - everyone is welcome!
Certified by the Australasian Yoga Institute, Sasha comes highly recommended by Sydney Soccer FC, Fitness First and Club Med. Having completed her Advanced Teacher Training in India, Sasha likes to keep abreast of yogic trends while staying true to the traditional practice. As a result her seaside classes are creative, inspiring and playful, taught within a meditative approach.
Depending on the season, teachers come and go, so students benefit from varied techniques and experience. Currently teaching at Yoga by the Sea...
LAUREN DAVIDSON
NICOLE FANTL LEONIE NARONHA
Set on the most beautiful island in the Andaman Sea, this retreat promises much more than just yoga... Known for its fine white sand, crystal clear waters, coral reefs and tropical fish, Koh Raya is the perfect location for snorkelling, diving, or simply lazing around on a selection of unspoilt beaches. Easy to get to, yet far enough to escape, the accommodation at Ban Raya Resort and Spa is located on a private beach fringed by lush gardens, palm trees, open-air restaurant, and cliffside infinity pool. Relaxing yoga is practiced in an outdoors pavilion overlooking the sea, and everything is optional, so you do what you want, when you want, at your own leisure. For those that love their luxuries, the resort's Spa offers massage and beauty treatments, while the library caters for readers in every language. Oceanview Thai bungalows are scattered among the serene gardens, all complete with air-conditioning, balconies and ensuites. Complimented with meditation, healthy cuisine and friendly staff, Ban Raya Resort is the ideal location for a Yoga by the Sea getaway. Everyone welcome, including beginners to yoga as well as the more advanced.
COST (excluding flights): $1600 share & $2000 single (standard bungalow)
Or $1900 share & $2300 single (deluxe bungalow)
INCLUDES: 6 nights seaside accommodation at Ban Raya Resort and Spa, daily yoga & meditation with Sasha,
healthy Asian and Western cuisine (6 dinners & breakfasts), a massage & gift bag.
For more Information, Bookings & Registration Form email: sasha_yogabythesea.com.au
THAILAND INFO PACK 2011.pdf
YBTS Retreat Registration Form (email version).doc
You are invited to join Yoga by the Sea on the magical "island of the gods" for a blissful retreat in Bali. Nestled on the quiet shores of the Lombok Strait, the village of Seraya remains unspoiled, with Seraya Shores its first seaside villas. The outdoors yoga pavilion is suspended over the ocean, as is the infinity pool, gardens & dining areas. Home to the royal family, the area is surrounded by tropical jungles, volcanos, palaces & water gardens. Activities include sunrise yoga & breakfast atop a volcano, cycling through rice paddies to Ubud, & a tour to the most beautiful beach in Bali by boat. Mellow yoga in tune with the surrounds.
All activities are OPTIONAL (including yoga), which means you do what you like, no pressure.
Yoga by the Sea retreats welcome all levels of experience, including beginners,
pre-natal & the more advanced
COSTS (excluding flights): $1800 share & $2300 single
INCLUDES: 6 nights seaside accommodation, daily yoga & meditation with Sasha,
vegetarian cuisine (6 dinners & breakfasts), a massage, tours & gift bag.
FOR BOOKINGS contact:
Yoga by the Sea, Bali Retreat Info Pack 2011.pdf
sasha_yogabythesea.com.au
YOGA BY THE SEA is a Proud Supporter of PROJECT AWARE
Scientists estimate that 6.4 million tonnes of litter enter the world's oceans every year. This not only destroys the beauty of dive sites, it affects 250 species, including 85% of sea turtles and 40% of all mammal species. In response, the dive industry's leading non-profit environmental organisation hosts over 200 underwater clean-ups in the Asia Pacific region (and nearly 1000 worldwide) removing debris harmful to underwater life. By conserving underwater environments through education, advocacy and action, Project AWARE is working towards cleaner oceans and increased aquatic awareness worldwide.
MORE INFO: www.projectaware.org
Your Name:
P.O Box 166
St.Ives,
N.S.W.
Australia, 2075
Mobile/Phone: 0411 336 476
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YAMBA ORGANICS
TAMARAMA SURF LIFESAVING CLUB
BONDI ICEBERGS
BONDI ORGANIC BOX
BAN RAYA RETREAT. THAILAND
LET'S GO SURFING
SERAYA SHORES RETREAT, BALI
VEDIC MEDITATION
AQUABUMPS
MERMAIDS SWIM SCHOOL
BONDI SKIN
GO BONDI
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