HOW TO READ OUR SCHEDULE - Please practice patience as our Schedule takes time to download. Check Out our Styles, then scroll down to Schedule. Seaside classes at 6 locations are listed with the NAME OF THE BEACH first, followed by the YOGA/ PILATES STYLE.
OUR STYLES
POWER YOGA Ideal for those who desire a flowing cardiovascular workout! Be prepared to sweat, improve strength, tone, fitness, balance & flexibility. This modern take on yoga whips you into shape with challenging poses that also detoxify organs, open the body's energy chakras, stimulate blood flow, oxygenate the mind & release tension/stress via an endorphin kick.
RELAX YOGA based on traditional Hatha principles, ideal for beginners, pre/post natal ladies, ache & pain relief, stress management & balancing a busy/active life. A restorative practice known to relax the nervous system, improve flexibility, gently release tension, massage & detoxify organs, restore mental/physical/emotional equilibrium, taught within a meditative approach. Much like a massage for the body, mind & soul. PreNatal ladies welcome too.
*TERRIGAL EXTRAS
RESTORATIVE YOGA & MEDITATION is our most gentle, accessible yoga style - a nourishing elixr to better quality sleep, a deep relaxation - body, mind & soul. A Reset that releases deep tension, stress, fatigue & regulates the nervous system with gentle, soothing restorative yoga asanas (for 40 minutes) & a Mindful Meditation (for the last 20 minutes). PreNatal ladies welcome too.
SOMATIC YOGA & MEDITATION is a soothing class that blends gentle, mindful movement with deep meditation. Focusing on body awareness and breath, this practice helps release tension, promote relaxation, and cultivate a deeper connection between mind and body for a sense of inner peace and balance. PreNatal ladies welcome too.
SLOW FLOW PILATES & STRETCH is a gentle, fluid class that combines mindful movement with deep stretching. Perfect for enhancing flexibility, mobility, and relaxation, this session helps you connect with your body while reducing tension and stress. PreNatal ladies welcome too.
BODY SCULPT PILATES & WEIGHTS is an energizing class that combines traditional Pilates with strength training using weights. Designed to tone, sculpt, and build lean muscle, this session offers a full-body workout that boosts strength, endurance, and definition.
LEGS, BUMS & TUM PILATES is designed to sculpt, tone, and strengthen your lower body and core. Combining controlled Pilates movements with targeted strength exercises, this class will fire up your glutes, legs, and abs while improving posture, stability, and endurance. Expect a dynamic mix of resistance training, mat Pilates, and core-focused work to build strength, definition, and mind-body connection. Perfect for all levels—get ready to feel the burn and leave feeling stronger! PreNatal ladies welcome too.
POWER PILATES is an intense, high-energy class designed to strengthen and tone your entire body. Combining dynamic Pilates exercises with a focus on core stability, this session builds endurance, improves flexibility, and challenges your muscles for a full-body workout that leaves you feeling powerful and energized.
*Feel free to book into any of our Terrigal classes on the Schedule using your Yoga by the Sea pass.
We also host Deep Tissue Massage, Reiki Healings, Life Coaching & Community Workshops/ Events at TERRIGAL HEALTH HUB.