Yoga by the Sea studios are temporarily CLOSED until July 1st. ONLINE Classes launch APRIL 1st!
Stay connected, calm, positive, healthy & inspired with Yoga by the Sea's combination of LIVESTREAMING & STUDIO CLASSES, brought to you by our experienced team. For those who prefer the convenience & privacy of online classes, check out our CHEAPER Livestreaming Prices & Packages.
To access LIVESTEAMING...
*Similar to our studio classes, please book into your online classes from our Schedule up to half an hour before they start.
*You will then be emailed a link to access our livestreaming ZOOM Platform (about half an hour beforehand), so please download this software ASAP. It only takes a minute!
*If you need any help accessing your Mindbody account, please email us or give our Manager Tammy a call 0458 984 808.
PS. You are able to use your pre-purchased Drop-Ins, Intro/ Luxe/ Autumn Deals to access online classes. Alternatively, you may want to save those for when we reopen our Studios July 1st (when extensions on expiry dates will be automatically granted). Please note, you cannot use online class passes at our studio classes.
LIVESTREAMING & STUDIO STYLES...
MEDITATION & MINDFULNESS
A calming 30 minute online Meditation & Mindfulness class focusing on breath awareness, relaxation techniques and body sensations. Meditation guidance is offered to cultivate open awareness of the world around and within us. You will learn how to approach challenges skilfully and non-reactively to each life experience that arises.
An hour of power Vinyasa, ideal for those who desire a flowing cardiovascular workout! Be prepared to sweat, improve strength, tone, fitness, balance & flexibility. This modern take on yoga whips you into shape with challenging poses that also detoxify organs, open the body's energy chakras, stimulate bloodflow, oxygenate the mind, and release tension/stress via an endorphin kick.
Enjoy an hour of mellow Hatha yoga, ideal for beginners, pre/post natal ladies, ache & pain relief, stress management, and balancing a busy/active life. This traditional style of yoga is known to relax the nervous system, improve flexibility, gently release tension, massage & detoxify organs, restore mental/physical/emotional equilibrium, taught within a meditative approach. Much like a massage for the body, mind & soul.
PRIVATE CORPORATE YOGA BOOKINGS
With most of the population working from home, please get in touch if you'd like to arrange a tailored team-building and morale-boosting online yoga experiences with your colleagues. It's a wonderful way to boost creativity and productivity, while inspiring peace during this challenging time. Alternatively, we are now taking corporate bookings in our studios again.