Yoga by the Sea studios are temporarily CLOSED.
ONLINE CLASSES LAUNCH APRIL 1st!
Stay connected, calm, positive, healthy & inspired with Yoga by the Sea's buffet of LIVESTREAMING CLASSES, brought to you by our experienced team. Check out our CHEAPER Online Prices & Packages to support you through this challenging time. To access...
*Please book into your online classes from our Schedule up to an hour before they start.
*You will then be emailed a link to access our livestreaming ZOOM Platform (roughly an hour before), so please download this software ASAP. It only takes a minute!
*If you need any help accessing your Mindbody account, please email us or give our Manager Tammy a call 0458 984 808.
PS. You are able to use your pre-purchased Drop-Ins, Intro/ Luxe/ Autumn Deals to access these classes and your favourite teachers. Alternatively, you may want to save those for when we reopen our Studios down the track (extensions on expiry dates will be automatically granted).
A 30 minute session of Restorative Yoga you can practice from your own bed! Whether it's sunrise or sunset, this is a perfect way to calm the body, mind & soul, reset your nervous system, lower your blood pressure & balance your brain waves. Great for a quality night's sleep or to kickstart your day in the best possible way!
CORPORATE CHAIR YOGA
A 30 minute session of gentle stretches you can explore at your desk to enhance ergonomic efficiency, get you out of your head and back into your body, enhancing overall wellbeing. 20 minutes of stretching, and 10 minutes of pranayama and guided meditation.
HEALTHY COOKING CLASS
Enjoy a creative 30 minute nutritious cooking class with our professional foodie Chrissie! Learn how to make simple, healthy smoothies & meals that are easy to follow and quick to cook. Ideal for maintaining health and wellness, while inspiring new ideas in the kitchen!
A 30 minute playful yoga class designed especially for kindy kids up to 10 years old. Children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills & concentration, and help them understand how to identify & manage their feelings. Games, stories & music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.
MEDITATION & MINDFULNESS
A relaxing 30 minute Meditation & Mindfulness on the focus of breath awareness and body sensations. Different postures are explored to work with how mindfulness in movement can be practiced in life. Meditation guidance is offered to cultivate open awareness of the world around and within us. You will learn how to approach challenges skilfully and non-reactively to each experience that arises.
An hour of power Vinyasa, ideal for those who desire a flowing cardiovascular workout! Be prepared to sweat, improve strength, tone, fitness, balance & flexibility. This modern take on yoga whips you into shape with challenging poses that also detoxify organs, open the body's energy chakras, stimulate bloodflow, oxygenate the mind, and release tension/stress via an endorphin kick.
A restorative hour of Prenatal Yoga - an amazing opportunity to connect with your changing body and growing baby in an empowering openhearted environment. Learn ways to strengthen and prepare supporting muscles, relax and share community with other mothers.
Enjoy an hour of restorative Hatha yoga, ideal for beginners, pre/post natal ladies, ache & pain relief, stress management, and balancing a busy/active life. This traditional style of yoga is known to relax the nervous system, improve flexibility, gently release tension, massage & detoxify organs, restore mental/physical/emotional equilibrium, taught within a meditative approach. Much like a massage for the body, mind & soul.
This therapeutic hour of creativity will help you to reduce stress, manifest your dreams and creative side of the brain through mandala creation, affirmations, and vision boards, helping you to increase your happiness, channelling emotions - and as a consequence, feel more confident and grounded. Your self-expression will be challenged using intuition and self-awareness.
PRIVATE CORPORATE YOGA BOOKINGS
With most of the population working from home, please get in touch if you'd like to arrange a tailored team-building and morale-boosting online yoga experiences with your colleagues. It's a wonderful way to boost creativity and productivity, while inspiring peace during this challenging time.