Upcoming Workshops,
at Terrigal Health Hub
KIDS YOGA, MINDFULNESS & MEDITATION
SPRING School Holidays with Leanne Kelly
*Tues 7th October
1.30-3pm (aged 6-12)
A wonderful way to reset during school holidays, preparing kids with fun, creative, calming and breathing techniques encouraging a positive mindset, self-soothing skills & confidence-boosting exercises. Story-telling is involved, along with kids yoga moves and grooves/ music & dance, friendship-building and mindfulness exercises attuned to the age group. Finishing with meditation, we guarantee your kids will leave in a calmer space to tackle whatever life throws at them.
Cost $25/ person, includes mats & props
*TEXT BOOKINGS/ ENQUIRIES 0411 336 476
SOUND HEALING
with Nikki Irwin,
October 26th, 3.30-5pm
Join Nikki for a transformative Sound Healing Meditation designed to help you reconnect with your inner light and release stored energy blockages. With over 15 years of experience managing Community Service Programs and a deep passion for mental wellbeing, Nikki combines her expertise as an accredited Yoga Teacher, Sound Healing and Reiki practitioner to guide you on a journey of self-healing. Through the power of sound, breath, and gentle energy work, this meditation will help you unlock stagnant vibrations and restore balance to your mind, body, and spirit. Allow Nikki’s nurturing presence to support you in cultivating deep relaxation, emotional clarity, and a renewed sense of peace.
Cost $45 includes mats & props.
Workshop open to everyone aged 15+
BOOKINGS ESSENTIAL or enquire for more information.
PARTNER & PALS YOGA
with Sasha & Sage
Sunday 5th October, 3-5pm
Join us for a fun, safe workshop that sparks joy and connection with the ones we love. Whether you're bringing your partner, friend, mum, daughter, son, father - everyone is welcome! Using each other's body weight, balance and strength, we'll be exploring Yoga in a way that offers insight into your relationship dynamics and communication. A wonderful way to explore Yoga in a lighthearted, interpersonal, beginners environment. Open to all levels of yoga experience.
Cost $60 per couple includes mats, props & refreshments.
Workshop open to couples, family & friends.
BOOKINGS ESSENTIAL or enquire for more information
QUANTUM VOICE ACTIVATION
with ANICK PATRY
Sunday 23rd November, 2-4pm
Speak your Truth & Embody self confidence! Unlock the true power of your voice in this playful yet transformative workshop. Journey through the 7 main energy centres of the body with vocal exercises, breath & sound to release tension, calm the nervous system & raise your consciousness and your vibration.
You’ll learn a potent yet simple vocal technique to help you:
✨ Speak your truth with clarity and confidence
✨ Release fears of judgment or rejection
✨ Expand your creativity and authentic expression
✨ Feel in your power, courageous, and fully expressed
This potent session closes with a powerful sound healing using 7 crystal bowls and channeled voice to support a full body and cellular integration.
Cost includes mats & props.
Workshop open to everyone aged 15+
BOOKINGS ESSENTIAL or enquire for more information
DISCOVER TAI CHI & QI GONG
with Yuan Jing
Sunday 9th November, 2-4pm
Join Shaolin Warrior Monk Yuan Jing for a Tai Chi & Qigong workshop that brings balance to body and mind. Through gentle movements and mindful breathing, you’ll explore how these ancient practices can calm the mind, release stress, improve balance, and awaken your inner energy (Qi). Whether you’re a complete beginner or already have experience, this workshop is a chance to slow down, reconnect with yourself, and enjoy the health, vitality, and inner peace that Tai Chi and Qigong offer.
Cost $45 includes mats & props
Workshop open to anyone age 18+
BOOKINGS ESSENTIAL or enquire for more information
*BOOKINGS / INFO: Please follow the "Enquire" link at the bottom of each Workshop description. Spaces limited, book ahead.
*Facilitators who wish to run a Workshop/ Event/ TT or collaborate with us are welcome to contact sasha@yogabythesea.com.au
FULL MOON WOMEN'S CIRCLES
with Amanda Birkbeck
Welcoming Terrigal ladies to our local Women's Circle - a time to gather with like-minded soul sisters and feel into the gifts of Spring. Join Amanda Birkbeck (Creative Transformation) and Jenn Lunna (Awakened Earth) for a sacred cacao ceremony, soul expression art therapy, drawing of oracle cards, and sharing of seasonal intentions. Reconnect with yourself and celebrate a sense of community through creative, heart-centred expression and connection with other magical women in the area. A source of support and understanding in a safe, confidential environment.
Cost $35 includes mats, materials & refreshments. $25/person if you BYO friend.
Workshop open to women aged 15+
BOOKINGS ESSENTIAL or enquire for more information
UNLEASH YOUR INNER GODDESS
with Sasha Hawley,
Sunday, September 14th, 2-4pm
Starting with Tantra Yoga, the goal of this experience is to give you a deeper understanding of yourself, promoting feelings of self-love, independence & acceptance. We'll explore the idea of "Goddess Energy" and tap into this divine strength via forms of expression (art, journaling, embodied dance), while we discuss sensuality, self-esteem, feminine alchemy & body confidence. If you are looking to deepen your feminine or psychic intuition, tap into your creativity, break free from emotional wounds and build an empowering relationship with yourself, then this workshop is for you.
Cost $30 includes mats, materials & refreshments.
Workshop open to women aged 18+
BOOKINGS ESSENTIAL or enquire for more information
PRENATAL YOGA BLISS
with Sasha Hawley
Sunday 7th September, 3-5pm
Mother of two, Sasha is a certified PreNatal Yoga teacher (Baby Bliss), trained Ayurvedic masseuse & Reiki healer. This workshop will focus on gentle yoga poses and breathing techniques that can be used throughout the varying stages of pregnancy to reduce stress, calm the nervous system and maintain fitness, comfort, flexibility and wellbeing - without placing strain on your body. Learning relaxation methods will help you adjust to the demands and discomforts of motherhood itself. Known to increase energy and reduce fatigue, pre-natal yoga also increases your strength and confidence; improves posture, stability and balance; creates optimal health levels and reduces chances of difficulties during pregnancy and labour, encouraging a positive childbirth experience. Mini-massages included on neck, back and shoulders throughout workshop.
Cost: $40 includes mats, props & refreshments.
Workshop open to prenatal ladies in all trimesters.
BOOKINGS ESSENTIAL or enquire for more information
WEDNESDAY NIGHT DRUMMING CIRCLE
at Terrigal beach weekly from 7.30pm
Kick back & enjoy a funky hump day drumming circle, open to beginners & the more experienced. BYO drum or let us know if you need to borrow one in advance. No rhythm necessary - you'll still have fun!
Cost: FREE!
Open to ALL AGES, meet on Esplanade near Surfclub
No Bookings necessary, just show up!
SOULCRAFT: THE EMBODIED HEALER
with Sasha Hawley
Sunday 3rd August, 3-5pm
Join Sasha for a Sunday spell at Terrigal, embodying medicinal movements, somatic practices, white magic & energy healing. These skills explore self-discovery & intuitive gifts, wellness & wellbeing. Over the course of this workshop, you’ll learn techniques to cultivate a deeper connection with your “higher self”, tweak your frequency, tap into your innate alchemy & harness this magic to help others too
Cost $80 includes mats & refreshments.
Workshop open to anyone age 15+
BOOKINGS ESSENTIAL or enquire for more information
CREATIVE ART THERAPY
with Sasha Hawley
2025 Date TBA
Come let art nourish your soul! In a world where we are constantly taking in information and expected to be focused/ on point, without needs of our own... Give yourself the gift of time out to be truly heard, seen and to reconnect with yourself deeply through creative, heart-centred self expression. Join us for Art therapy where every part of you is welcome. Sasha specialises in working with neurodiversity, trauma, social inequity, anxiety and depression.
Cost $40, BYO pencils or paints
Workshop open to women aged 15+
BOOKINGS ESSENTIAL or enquire for more information
