Upcoming Workshops, Courses & Events at Terrigal Health Hub
KIDS YOGA, MINDFULNESS & MEDITATION
SPRING School Hols, Wednesday 9th October
with Leanne Kelly & Emily Postle
10.15-11am (aged 3-5)
11.30am-12.30pm (aged 6-9)
& 1.30-2.30pm (aged 10-13)
A wonderful way to reset during school holidays, preparing kids with fun, creative, calming and breathing techniques encouraging a positive mindset, self-soothing skills & confidence-boosting exercises. Story-telling is involved, along with kids yoga moves and grooves/ music & dance, friendship-building and mindfulness exercises attuned to the age group. Finishing with meditation, we guarantee your kids will leave in a calmer space to tackle whatever life throws at them.
Cost $20/ person, includes mats & props
TEXT BOOKINGS/ ENQUIRIES 0411 336 476
SOUNDBATH: GONG & KUNDALINI YOGA EXPERIENCE
with Shama Kaur this September 29th, Sunday 3-5pm
During this immersive session, you will have the opportunity to explore the healing vibrations of the gong, as it washes over you, creating a harmonious resonance that promotes deep relaxation, stress relief, and emotional release. The soothing sounds of the ocean & gong will guide you into a state of profound tranquility, allowing you to release tensions, energize your chakras, and awaken your inner healing potential.
Complementing the gong sound healing, we will dive into the transformative practice of Kundalini Yoga. Led by Shama Kaur, this dynamic and uplifting yoga style combines movement, breathwork, and meditation to awaken your energy centers, balance your mind and body, and ignite your spiritual growth. Kundalini Yoga offers a powerful toolkit to expand your awareness, cultivate inner strength, and tap into your authentic self.
Cost $40 includes mats & props.
Workshop open to everyone aged 15+
BOOKINGS ESSENTIAL or enquire for more information.
FULL MOON WOMEN'S CIRCLES
with Amanda Birkbeck
Welcoming Terrigal ladies to our local Women's Circle - a time to gather with like-minded soul sisters and feel into the gifts of Spring. Join Amanda Birkbeck (Creative Transformation) and Jenn Lunna (Awakened Earth) for a sacred cacao ceremony, soul expression art therapy, drawing of oracle cards, and sharing of seasonal intentions. Reconnect with yourself and celebrate a sense of community through creative, heart-centred expression and connection with other magical women in the area. A source of support and understanding in a safe, confidential environment.
Cost $35 includes mats, materials & refreshments. $25/person if you BYO friend.
Workshop open to women aged 15+
BOOKINGS ESSENTIAL or enquire for more information
UNLEASH YOUR INNER GODDESS
with Sasha Hawley
Thursday 7th November, 7.30-9pm
Starting with Tantra Yoga, the goal of this experience is to give you a deeper understanding of yourself, promoting feelings of self-love & acceptance. We'll explore the idea of "Goddess Energy" and tap into this divine strength via forms of expression (art, journaling, embodied dance), while we discuss sexuality, self-esteem and body confidence. If you are looking to deepen your feminine or psychic intuition, tap into your creativity, break free from emotional wounds and build a new relationship with yourself (based on high self-worth), then this workshop is for you.
Cost $30 includes mats, materials & refreshments.
Workshop open to women aged 18+
BOOKINGS ESSENTIAL or enquire for more information
PRENATAL YOGA BLISS
with Sasha Hawley
Sunday October 13th , 2-4pm
Mother of two, Sasha is a certified PreNatal Yoga teacher (Baby Bliss), trained Ayurvedic masseuse & Reiki healer. This workshop will focus on gentle yoga poses and breathing techniques that can be used throughout the varying stages of pregnancy to reduce stress, calm the nervous system and maintain fitness, comfort, flexibility and wellbeing - without placing strain on your body. Learning relaxation methods will help you adjust to the demands and discomforts of motherhood itself. Known to increase energy and reduce fatigue, pre-natal yoga also increases your strength and confidence; improves posture, stability and balance; creates optimal health levels and reduces chances of difficulties during pregnancy and labour, encouraging a positive childbirth experience. Mini-massages included on neck, back and shoulders throughout workshop.
Cost: $40 includes mats, props & refreshments.
Workshop open to prenatal ladies in all trimesters.
BOOKINGS ESSENTIAL or enquire for more information
PARTNER & PALS YOGA
with Sasha & Sage
Sunday 17th November, 2-4pm
Join us for a fun, safe workshop that sparks joy and connection with the ones we love. Whether you're bringing your partner, friend, mum, daughter, son, father - everyone is welcome! Using each other's body weight, balance and strength, we'll be exploring Yoga in a way that offers insight into your relationship dynamics and communication. A wonderful way to explore Yoga in a lighthearted, interpersonal, beginners environment. Open to all levels of yoga experience.
Cost $50 per couple includes mats, props & refreshments.
Workshop open to couples, family & friends.
BOOKINGS ESSENTIAL or enquire for more information
BROGA (MEN'S SPORTS YOGA)
with Sasha Hawley
Sunday 27th October, 2-3.30pm
This workshop is just for the blokes to enhance balance, alignment, strength & joint stability, while healing aches, pains & injuries. Ideal for those seeking personal growth, stress/tension-relief, or physical maintenance between workouts/ sports delivered in a sports anatomical lingo that speaks specifically to men. Ideal for beginners, or those seeking to deepen their practice with Yoga by the Sea's founder, Sasha (yoga instructor to Soccer FC, Sydney Roosters, Sydney Kings, NSW Cricket, Gerald Butler & selected Surfclubs/ members). Mini-massages/ alignments included on neck, back and shoulders.
Cost $30 includes mats, props & refreshments.
Workshop open to men aged 15+
BOOKINGS ESSENTIAL or enquire for more information
CREATIVE ART THERAPY
with Amanda Birkbeck
TBA
Come let art nourish your soul! In a world where we are constantly taking in information and expected to be focused/ on point, without needs of our own... Give yourself the gift of time out to be truly heard, seen and to reconnect with yourself deeply through creative, heart-centred self expression. Join us for Art therapy with Amanda from Creative Transformation, where every part of you is welcome. Amanda is a trauma-informed Art Therapist with a passion for holistic healing, community and connection. Facilitating healing through a safe, welcoming, non-judgmental therapeutic relationship and person-centred, gentle art therapy. Offering women's circles, group work & one-on-one sessions tailored to individuals' unique needs, with a focus on positive psychology, narrative therapy, and DBT. Amanda specialises in working with neurodiversity, trauma, social inequity, anxiety, and depression. Graduate of the Western Sydney University Art Therapy Masters Program, DBT certified.
Cost $40 includes mats, materials & refreshments.
Workshop open to women aged 15+
BOOKINGS ESSENTIAL or enquire for more information
WEDNESDAY NIGHT DRUMMING CIRCLE
at Terrigal beach weekly from 7.30pm
Kick back & enjoy a funky hump day drumming circle, open to beginners & the more experienced. BYO drum or let us know if you need to borrow one in advance. No rhythm necessary - you'll still have fun!
Cost: FREE!
Open to ALL AGES, meet on Esplanade near Surfclub
No Bookings necessary, just show up!
CHAKRA YOGA & AROMATHERAPY
with Tanya Adamson & Soulla Chamberlain
TBA
Join us for a cosy afternoon of raw cacao medicinal elixirs, yoga, chakras and aromatherapy using essential oils. Learn how to use therapeutic grade essential oils for emotional support and balancing the energy systems of the body (chakras). Guided through associated yoga & meditation poses, this workshop will enhance your practice on a sensory level with the inclusion of oils made by world leaders in the Essentials Movement.
Cost $20 includes mats & refreshments.
Workshop open to anyone age 15+
BOOKINGS ESSENTIAL or enquire for more information
